A traditionally run gym for sports and keep fit enthuisiasts people by sports people. The equipment used is not the latest fads or fancy gadgets often seen and used in the string of fashionable gym chains but tried and tested apparatus which will assist you to achieve optimum results, supported by traditional Physical Training Instruction.
We have a matted studio, dance studio and spin room along with a functional fitness gym with a boxing ring.
We promote actually running outside but do have a couple of treadmills, rowers, bikes and cross trainers. We promote various body weight exercises including the use of kettle-bells and free weights instead of restrictive machines which only target specific muscle groups and do not promote core strength and stability.
We do not have a dress code or insist on sweat towels, or though you may need one.
As long as you demonstrate the drive and enthusiasm to naturally improve your fitness goals in a friendly encouraging family friendly environment come down and enjoy the fun. We cater for all and encourage the whole community to keep fit and stay healthy.
The Physical Training Instructors, Coaches and trainers all have a sport, activity, gym and educational background and play a variety of sports, so if you are committed to improving your personal fitness, or to assist you personal development to maximise your potential in your sporting arena, or you want to become leaner, stronger and fitter and want to train come and try us out.
Our Level 3 PTI's are currently undertaking the Cross Fit qualifications so we can deliver the
only Cross fit gym locally.
9 Green Lane
Formby L37 7DY
01704 87 88 87
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